Combining the excitement of circus skills with the grace of Yoga & Pilates. Excellent for core strength, flexibility and balance. Suspend your disbelief and get ready to fly!
RISE & SHINE
Wakey wakey rise & shine! This class is all you need for your Monday motivation. A bootcamp based class for all levels & abilities.
The Invictus Fitness bootcamp offers an all round weight loss & fitness workout. No two weeks are the same. These group sessions are great fun high energy giving you a varied workout.
Parabo - ready for anything! A challenge based class encompassing weights and high energy cardio. Parabo brings you HIIT training, AMRAP training, drop sets and so much more.
Put your technique to the test with this combat based fitness class, high energy, loud music!
WITNESS THE FITNESS
Created by Chrissy Harper in 2013, this class brings the energy. If music is your motivator this high energy workout set to Drum & Bass, House and Old School Garage is the one for you.
Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
The revolver was created by Bernie in 2018 bringing you a whole body workout, challenging you physically and mentally with its non stop revolving exercises. High intensity.
A hybrid workout combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Classes incorporate a ballet barre and uses classic dance & static stretches.
This class will stimulate your muscles and involves pushing, pulling, bending & twisting. A workout designed by Chev to get your body moving faster and better whilst developing your fitness.
Tone the whole body, burn fat with the low impact workout benefits of Spin. Zone out, take lead from your instructor and work at a pace that suits you.
Ladies only boxing fitness class. Ditch the bingo wings and muffin top! Fight your way back to fitness.
This ancient form of exercise has many health benefits. Focusing on strength, flexibility & breathing to improve both physical and mental wellbeing.
Do you love SPIN? Do you love HIIT? A 45 minute class combining spin intervals & strength intervals. You'll be hooked!
ABA & WBC amateur affiliated boxing class for all levels.
High intensity circuit training with a variety of exercises.
Cardio exercise. Short intense bursts of physical activity combined with intervals of quick rest. HIIT burns calories at a higher rate and builds muscle.
Tabata is a form of interval training that falls under the umbrella of HIIT. It requires you to perform only 20 minutes to complete a workout, but the level of intensity means it pushes your body HARD.