KUNDALINI YOGA - NEW FOR 2020
Increase flexibility, tone the body, balance energy & calm the mind. Kundalini Yoga awakens energies through regular practice. The mother of all Yoga's powerful and fast acting.
The revolver was created by Bernie in 2018 bringing you a whole body workout, challenging you physically and mentally with its non stop revolving exercises. High intensity.
Boxing Adults & Childrens
ABA & WBC amateur affiliated boxing class for all levels.
We offer children's classes from aged 5 to 16 yrs. Ladies only classes and sparring (by invitation)
Improve your weight training technique and learn new ones. Limited to 8 places this allows our PT's to focus on helping you get the most out of your weight training.
TEEN S.A.S ( Strength.Agility.Stamina)
A safe introduction to weight training, nutrition and mobility aimed at 14-16 years olds.
LEGS, BUMS & TUMS
What it says on the tin! Indoor class focusing on legs bums and tums.
STRENGTH 2 STRENGTH
Build up confidence in weight training. Involves AMRAPS, EMOMS and metabolic conditioning strength based exercises and HIIT with Abbey.
Do you love SPIN? Do you love HIIT? A 45 minute class combining spin intervals & strength intervals. You'll be hooked!
The Invictus Fitness bootcamp offers an all round weight loss & fitness workout. No two weeks are the same. These group sessions are great fun high energy giving you a varied workout.
This class takes place in our Zen studio. A gentle class aimed to relax you and gently work specific muscle groups, through held stretches, and controlled movement through exercises.
Ladies only boxing fitness class. Ditch the bingo wings and muffin top! Fight your way back to fitness.
Pilates consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
AERIAL YOGA - NEW FOR 2020
Combining the excitement of circus skills with the grace of Yoga & Pilates. Excellent for core strength, flexibility and balance. Suspend your disbelief and get ready to fly!
A hybrid workout combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. Classes incorporate a ballet barre and uses classic dance & static stretches.
This class will stimulate your muscles and involves pushing, pulling, bending & twisting. A workout designed by Chev to get your body moving faster and better whilst developing your fitness.
Tone the whole body, burn fat with the low impact workout benefits of Spin. Zone out, take lead from your instructor and work at a pace that suits you.
This ancient form of exercise has many health benefits. Focusing on strength, flexibility & breathing to improve both physical and mental wellbeing.
Duke of Edinburgh's Award