A bootcamp like no other. The class is in our outdoor training area. Expect to flip tyres and take on the battle ropes for a high intensity workout
Yoga is an ancient form of exercise that offers many health benefits. Focusing on strength, flexibility and breathing to improve both physical and mental well-being. With Hatha & Kundalini Yoga classes on offer, you’ll be sure to find a class that makes you feel zen.
A high-octane class that incorporates boxing to the beat, body weight exercises, partner work and boxing drills
A non-contact combat class, challenging your fitness and discipline whilst focusing on the skills involved in kickboxing. A class that is sure to fire up your legs and get the heart pumping whilst taking you out of your comfort zone. Fun and suitable for all abilities.
The Invictus Fitness bootcamp offers an all round weight loss & fitness workout. No two weeks are the same. These group sessions are great fun high energy giving you a varied workout.
This class takes place in our Zen studio. A gentle class aimed to relax you and gently work specific muscle groups, through held stretches, and controlled movement through exercises.
STRETCH & AWAKEN
Start your day the right way with deep stretching of the entire body, whilst surrounded with positivity-boosting essential oils, before enjoying a lengthy deep meditation. You're guaranteed to feel de-stressed and ready for the day ahead.
This ancient form of exercise has many health benefits. Focusing on strength, flexibility & breathing to improve both physical and mental wellbeing.
Work your way around our fitness stations for a varied high intensity work-out guaranteed to get your heart pumping.
What is Yogilates?
Think Yoga and Pilates fusion as we flow between yoga poses and a selection of Joseph Pilates original exercises in this 45 minutes mat-based class in our Zen studio,
AERIAL YOGA - NEW FOR 2020
Combining the excitement of circus skills with the grace of Yoga & Pilates. Excellent for core strength, flexibility and balance. Suspend your disbelief and get ready to fly!
The elegant way to get strong. A hybrid workout combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes incorporate a ballet barre and uses classical dance and static stretches.
A high energy class sure to shake you into action for the day ahead. With plenty of encouragement and enthusiasm from our instructor, you will be sure to leave feeling wide awake and ready to overcome what the day brings.
With 8+ classes a week, 3 different instructors, on different days and at different times, spin classes are accessible to all! A class where YOU can choose the intensity that works for you. Suitable for all abilities.
This is a high intensity interval training class, designed to get your pulse racing and muscles burning. Come along and get your sweat on!!
LEGS, BUMS & TUMS
What it says on the tin! Indoor class focusing on legs bums and tums.
A high energy resistance training class to launch you into the week-end. These classes are great for building up your strength and fitness and are always a lot of fun.
STRENGTH 2 STRENGTH
This class provides the step up from your body weight circuit class. Our instructor will guide you through a weighted circuit ensuring you are using correct technique to maximise results and minimise injuries. Looking to get in to weight training? Here’s the place to start!
The revolver was created by Bernie in 2018 bringing you a whole body workout, challenging you physically and mentally with its non stop revolving exercises. High intensity.
Boxing ADULTS & CHILDREN
ABA & WBC amateur affiliated boxing class for all levels. We offer children's classes. Ladies only classes and sparring (by invitation)
A high intensity, functional class, for women only. The class is designed to improve your overall body agility, power and strength, using kit like medicine balls, battle ropes, kettle bells and much more
Get strong with this weights based class designed to increase strength and build muscle. Learn to lift and use the rhythm of the music to push your body further.
Ladies only boxing fitness class. Ditch the bingo wings and muffin top! Fight your way back to fitness.
FEEL YOURSELF FIT
Dance your problems away. Learn a feel good routine in a supportive atmosphere. This is a class for all levels and abilities. Pack your heels and 'Keep Dancing!'