CLASSES AT INVICTUS
Gym classes are a great way of keeping those motivation levels high and ensuring that you get the most out of your workout. Mixing up your gym routine is also a great way of keeping things interesting. Whether you want to lose weight or gain muscle we have a huge variety of classes to suit all levels and abilities. Group classes give members the potential to achieve great results and improve overall health whilst having fun! Check out our TIMETABLE and full CLASS DESCRIPTIONS for more information.
Spin Spin Spin
We are crazy about Spin at Invictus. Our Concept Studio has no less than 16 bikes for a fast and furious workout. With 8, yes 8 spin classes per week whether you are new to Spin or a Spin addict there is a class to suit all levels & abilities.
Wellbeing & Yoga
Our Yoga classes are proving to be incredibly popular.....so make sure you book early. Total mind and body workout which combines strengthening and stretching, burns calories, tones muscle, deep breathing & relaxation. We offer a variety of classes to suit a range of abilities all in our calm Zen Studio with our experienced instructors.
Weight Training
Let us take the strain when it comes to effective weight training. We run a range of classes to help build confidence and train in a safe and comfortable environment. Classes incorporate the machines and the free weights. No two weeks are the same, but we will make you do leg day now and again!
Outdoors is Free
Fitness has to be fun. We truly believe our facilities cater for all abilities and styles of training. With added features like our sprint track and outdoor Performance Zone you will always be able to mix up your regime.