I believe health & fitness should be a consistent and sustainable life long journey. 
 

Every client is unique, what works for some does not work for others. It's my job as your trainer to highlight these strengths and weaknesses, enabling you to get the best possible results. 
 
I am confident I can help you achieve your goals with the correct programming, guidance & push.

CONTACT CHEV

07378 551581

EMAIL:

FB: CS TRAINING & NUTRITION

IG: CHEVYC_  / TRANSFORM6_

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EXPERTISE:

Muscle Building

Strength & Fitness

Body Toning 

Small Group Training (Transform 6)

Transformations 

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QUALIFICATIONS:

Fitness Instructor

Personal Trainer

Human Anatomy & Physiology Nutritional Advisor

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People first fitness by Abbey was born from a simple concept. Fitness where you are the focus. My priority is you. We work towards your goals, celebrate your achievements and work through your challenges together. From our first session your journey becomes our journey. 

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As an energetic and motivated trainer I can help you towards improved fitness, greater strength, a higher level of confidence, fat loss and an overall improvement in mental and physical health. 

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My approach to fitness is flexible, sustainable and all about providing my clients with the knowledge they need to continue their fitness journey independently. 

CONTACT ABBEY

07496 074225

EMAIL:

FB: PEOPLEFIRSTCOACHING

IG: PEOPLEFIRSTFITNESS

EXPERTISE:

Body Toning

Fat Loss

Boxing Pad Work

Strength Training 

Group Training 

Nutritional Advice

Functional Fitness

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QUALIFICATIONS:

Level 2 Fitness Instructor

Level 3 Personal Trainer 

Boxing & Pad Work

Kettlebells

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I look at fitness as a lifestyle and it shouldn't be seen as a chore. Once it is incorporated in your daily or weekly routine it will become second nature. 

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After completing a marathon I realised the hardest part was building mental strength. The first stage of achieving any goal will start with your mentality and willpower to overcome obstacles. I offer accountability to each client and will help you flourish, fully focused on giving nothing less than our best. As we all know....Team work makes the dream work!

CONTACT TONY

07766 335542

EMAIL:

IG: INTER_FITNESS21

EXPERTISE:

Muscle Tone & Development

Functional Specialist

Sport Specific Training

Body Fat Reduction

Build Lean Muscle

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QUALIFICATIONS:

Level 2 Gym Instructor

Level 3 Personal Training

Level 3 Nutritional Advisor

First Aid

Metabolic Circuits

Gym Based Boxing

Spinning

I have always been into fitness and sport from a young age competing in many areas. I left an office career to pursue my passion in helping others gain confidence & achieve their goals. Health and fitness have now become a lifestyle for me something I wish to now share with others so they can live happy and healthy. 

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I understand how the gym can be a daunting environment. Im here to help you achieve your goals. 

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My clients are treated as individuals with specific tailored programmes to help you achieve maximum results. 

CONTACT GARY

07870 621448

EMAIL:

FB: GTL FITNESS TRAINING 

IG: GARY LOWE PT

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EXPERTISE

Weight & Fat Loss

Muscle Building

Strength Training

Fitness Training 

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QUALIFICATIONS 

Level 2 Fitness Instructor

Level 3 Personal Trainer 

Nutritional Advisor 

Circuit Training 

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