TONY SANDIFORD
Personal training is just that, personal. I work hard for my clients to deliver exceptional training programs. I believe in creating a atmosphere of trust and open dialogue. I have extensive experience of helping people back from injury as well as working with people who have never been in a gym environment.
I will ensure that you not only have the best training program in every session but that you become confident in how to use the equipment properly.
I believe that when you make fitness fun, it quickly becomes part of your lifestyle.
EXPERTISE:
Muscle Tone & Development
Functional Specialist
Sport Specific Training
Body Fat Reduction
Build Lean Muscle
QUALIFICATIONS:
Level 2 Gym Instructor
Level 3 Personal Training
Level 3 Nutritional Advisor
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CHEV SHERMAN
I believe health and fitness should be a sustainable, life long journey. That journey should also be fun, goal orientated and challenging.
My thirst for knowledge surrounding all aspects of health and fitness coupled with regular professional development ensures my advice on how to eat better- directly impacts my clients. Every client is unique, and it's my job as a trainer to highlight these strengths and weaknesses, enabling you to get the best possible results.
As a sports therapist I treat post acute injury and Pre existing musculoskeletal conditions whether you are physically active in sport/work, and also those with a more sedentary lifestyle.
EXPERTISE:
Muscle Building
Sports specific training
Body Toning
Muscle tension ( back, shoulder and neck)
Trigger point therapy
Pre and post event massage
QUALIFICATIONS:
Fitness Instructor
Personal Trainer
Human Anatomy & Physiology Nutritional Advisor
GARY LOWE
I have always been into fitness and sport from a young age competing in many areas. I left an office career to pursue my passion in helping others gain confidence & achieve their goals. Health and fitness have now become a lifestyle for me something I wish to now share with others so they can live happy and healthy.
I understand how the gym can be a daunting environment. Im here to help you achieve your goals.
My clients are treated as individuals with specific tailored programmes to help you achieve maximum results.
EXPERTISE
Weight & Fat Loss
Muscle Building
Strength Training
Fitness Training
QUALIFICATIONS
Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutritional Advisor
Circuit Training
ELIZA KESSELL
My passion is helping women build their strength, fitness and confidence. I've worked with multiple women of all different fitness backgrounds and lifestyles. Whether it's fat loss, muscle gain, strength or fitness, my goal is to help you build new habits with ease, to put you on track to reaching your goals.
Together, let's work on creating a healthier relationship to food, exercise and your body. I'm a big believer in making exercise enjoyable- there's no way you will be able to sustain an exercise plan if you don't enjoy it. I work closely with my clients to build a workout plan that fits around their current lifestyle and is enjoyable, whilst still getting them incredible results.
My approach is very supportive and encouraging, but I will also always push you to the best of your abilities, and as an NLP practitioner, I understand that mindset is just as important as the physical work. Through PT with me, you'll also be working on the limiting beliefs or thought patterns that could be holding you back from achieving the results you deserve
EXPERTISE
Fat loss
Muscle toning & building
Body recomposition
QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Nutritional Advisor
Certified NLP Practitioner
Certified Hypnotherapist
STEPHEN BENNETT
As a young PT, I’m extremely enthusiastic about bettering the lives of my clients both physically and mentally through exercise and a change of lifestyle. As somebody who’s been involved in training all ages, I relate to everybody individually and adapt to their specific needs and wants to help them achieve their own goals.
I have been heavily involved in sport from a young age competing in both boxing and kickboxing internationally and earning several titles. Training for me highlights the mental benefits of exercise which is something I will pass onto all of my clients to better them in more ways than just their aesthetic goals.
EXPERTISE
Kickboxing/Boxing
Muscle Building
Strength & Conditioning
Fat Loss
QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
First Aid
Boxing
Spinning