EXPERTISE:
Muscle Tone & Development
Functional Specialist
Sport Specific Training
Body Fat Reduction
Build Lean Muscle
QUALIFICATIONS:
Level 2 Gym Instructor
Level 3 Personal Training
Level 3 Nutritional Advisor
TONY SANDIFORD
Personal training is just that, personal. I work hard for my clients to deliver exceptional training programs. I believe in creating a atmosphere of trust and open dialogue. I have extensive experience of helping people back from injury as well as working with people who have never been in a gym environment.
I will ensure that you not only have the best training program in every session but that you become confident in how to use the equipment properly.
I believe that when you make fitness fun, it quickly becomes part of your lifestyle.
EXPERTISE
Weight & Fat Loss
Muscle Building
Strength Training
Fitness Training
QUALIFICATIONS
Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutritional Advisor
Circuit Training
GARY LOWE
I have always been into fitness and sport from a young age competing in many areas. I left an office career to pursue my passion in helping others gain confidence & achieve their goals. Health and fitness have now become a lifestyle for me something I wish to now share with others so they can live happy and healthy.
I understand how the gym can be a daunting environment. Im here to help you achieve your goals.
My clients are treated as individuals with specific tailored programmes to help you achieve maximum results.
EXPERTISE
Weight & Fat Loss
Muscle Building
Strength Training
Lifestyle Change
QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
GABY CURTIS
My passion is fitness and I absolutely thrive on helping people and seeing them get the results they want. Having gone through a fitness journey myself, I know exactly how my clients feel and I love nothing more than helping them on their own journey. I apply the same principles to myself that I do to my clients, consistency, hard work and dedication.
For me, fitness isn't just an hour in the gym, it's a lifestyle change, a balanced lifestyle at that. I truly believe once you start, you won't be able to stop - it will become second nature and part of your daily routine. I don't believe in restrictive diets and unrealistic training programs; with structure, 24/7 support and accountability, you will stay motivated, gaining the belief and confidence that your goals are achievable. Moreover, you will ENJOY the process whilst doing it!
No 'cookie cutter' programs here. All my clients have bespoke, individual tailored programs to suit their goals, with weekly check in's and adjustments made when needed.
What you put in, you get out. Maximum effort = maximum results. Book in with me today and let's get started in getting those results.
EXPERTISE
Kickboxing/Boxing
Muscle Building
Strength & Conditioning
Fat Loss
QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
First Aid
Boxing
Spinning
STEPHEN BENNETT
As a young PT, I’m extremely enthusiastic about bettering the lives of my clients both physically and mentally through exercise and a change of lifestyle. As somebody who’s been involved in training all ages, I relate to everybody individually and adapt to their specific needs and wants to help them achieve their own goals.
I have been heavily involved in sport from a young age competing in both boxing and kickboxing internationally and earning several titles. Training for me highlights the mental benefits of exercise which is something I will pass onto all of my clients to better them in more ways than just their aesthetic goals.
EXPERTISE
Weight & Fat Loss
Muscle Tone
QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Nutritional Advisor
Certified Kettlebell Instructor
Certified Optimum Performance Trainer ( NASM)
EMILY MATTHEWS