Thame United Put Through Their Paces at Invictus Fitness, Thame
Invictus Fitness were delighted to invite some of the Thame United team to a bespoke training session on Monday night.
In preparation for their FA cup game on Saturday 12th vs Kidlington, the team were put through their paces in a bespoke SPIIT (Spin and HiiT) session. Choreographed by Chev Sherman of CS Training & Nutrition
Chev specialises in Strength and Conditioning Styled Training, Return to Fitness, Sports Massage and Nutrition. As part of the Invictus team, he was keen to put the lads through a training session to improve overall fitness and muscular endurance. He also wanted to test where they are at, and boy were they tested!
Ben Johnson- Coach, took part in the session ‘This week is a massive week for the club as we play in the FA cup Saturday, being invited to the gym for a SPIIT class with Chev was the perfect start to our preparations. All the boys loved their time at the gym, and there was a good buzz amongst the group. We are all set for the next class. Many thanks to Martin (Shipperley, Owner) Chev, Emma and the whole Invictus Team’.
Chev will be working closely with the Thame United team during the upcoming season and working with them to bring a new dimension to their existing training schedule whether the goal is fitness, endurance, strength, or speed.
Ben Sturgess – Captain of the team had this to say ‘We were welcomed in with open arms to the Invictus gym. All COVID measures were very thorough. The facilities are second to none and speaking from a playing perspective; it’s a very impressive setup. The boys were put through their paces by Chev. A great SPIIT workout and something all of us would love to do again. Couldn’t recommend the gym highly enough from Emma with her organisation to Chev, who took a really enjoyable class. We hope we can use the facility in the coming weeks.’
We didn’t limit the class to just the team and coaches; Assistant Manager Stuart Blaik got stuck in too. ‘A huge thanks to Invictus Fit for hosting a gym session on Monday night for Thame United First Team. The lads were put through a gruelling session by PT Chev! It’s the first time the lads have seen inside this facility, and it is awesome! Hopefully, we will be able to arrange further sessions in the coming weeks and months. I’m sure a few will be aching! It’s great to team up and have the support of a fantastic local gym’
Invictus Fitness centre Thame on Wenman Road is a state-of-the-art gym with dedicated, weights, cardio, boxing, and spin zones. Running over 30 classes a week there is something for everyone with memberships from as little £37.50.
If you are interested in bespoke training sessions for professional sports teams, please get in touch. Alternately if you are looking for individual memberships, pop in and see what we are all about.
Invictus Fitness www.invictusfitnesscentre.co.uk
3 Wenman Road, Thame OX9 3SD